[SeeGeeWhy]

Originally Posted by troutman

The Water Myth
It is a common belief that you have to drink 6-8 glasses of water per day, but this myth comes from a fundamental misunderstanding of some basic physiology.

https://www.mcgill.ca/oss/article/he...ion/water-myth



https://www.uab.edu/news/youcanuse/i...-of-water-myth



https://www.mdlinx.com/article/8-gla...icine/lfc-2814

This is exactly why I switched to drinking snake juice - to keep hydration and electrolytes up with minimum effort. Of a 1L batch, I’ll drink 250-500mL on days that I’m not doing strenuous physical work and not feel thirsty at all. It has potassium chloride salt, baking soda, Himalayan sea salt, and magnesium sulfate salt.