The Hymns, the Incense, the Chanting, the people, are all part of a process to help addict one to those surroundings. Breaking away is as difficult, or moreso, than cessation of smoking.
So add a little of it to your Sunday home. Music you love, classical is a nice alternative, light some incense or a scented candle if you like, invite some friends over for brunch or just your family, (when safe to do so), talk about important things and take solace in the fact we have this one life to enjoy.
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