Quote:
Originally Posted by Nyah
I've always been a drinker. Before the pandemic I would have a couple glasses of wine a night, more on the weekends. I've gotten to the point where I feel I will need to reach out for help once this is all over to get it under control or stop altogether. I wake up hungover more mornings than not (on the nights I sleep at all), and while I'm totally fine up until 4 pm or so, I think about it non-stop after that and typically give in and have a drink. So unfortunately I have developed a really unhealthy relationship with alcohol. And even though I know it makes me feel like garbage, fuels my insomnia, it's expensive and incredibly unhealthy in the quantities I drink it, giving it up scares the hell out of me  |
I haven't used this particular book but I am a big fan of Allen Carr's methods to help people quit addictions of all kinds. I often credit his stop smoking book as the biggest reason I was able to quit so many years ago.