Modern good health is basically trying to recreate how everyone would have lived in Jesus time: everyone got a healthy amount of daily exercise, had lots of free time, spent lots of time outdoors, only had access to healthy food, strong community bonds, etc.
Sure there was a 50% chance of the baby, or mom, or both dying during childbirth and it was near impossible to protect yourself against natural phenomena (pestilence, plague, bears, etc.), but otherwise they had it pretty good.
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