Quote:
Originally Posted by Discoste
Second this. Could add cable/band rows to the list where you focus on squeezing the shoulder blades together. Free hangs (can add slight sway or swing) opens things up as well.
IMO wouldn't buy posture products. Moving around more often, and switching up positions when seated will progressively help. It basically comes down to not being a fixed position for hours at a time.
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I'll "third" this too... some basic body weight exercies, range of movement, flexibility, and self-awareness will go a long ways. Add a few 10-20lb weights and some kettle bells and it's easy to get a solid 30min work out in at home whilst on some of those working phonecalls (no heavy breathing please).