Quote:
Originally Posted by Puppet Guy
Can't help with any marijuana/CBD knowledge, but when I had bad insomnia red wine would knock me right out.
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I find alcohol horrible for my sleep. I fall asleep easily. However, if I have under 6 drinks, I will typically wake up 3-4 hours later, as soon as the effects where off and have no ability to fall back asleep. If I have 6+ drinks, I'm legit hungover and will wake up 8 hours later but feel like I haven't slept at all.