Has she tried Melatonin. I have had trouble with sleep my entire life. I started with Melatonin recently and it's been fantastic. It's literally a hormone that tells your body to sleep. I'd avoid taking too much or taking it for too long. The pills they sell are often 10mg each, but you only need around 2mg. Taking too much can have the opposite effect or leave you drowsy through the day.
I also only try to take when I feel that I absolutely have to, and I've had 2-3+ really bad sleeps in a row. I don't want to build up a tolerance or inhibit my body's ability to produce it naturally.
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