Cereal's a toughy. The best bet are types loaded with fibre (subtract the fibre from the carbs) but those cereals usually taste like ####.
An easy-as-cereal option I found is cottage cheese and plain greek yogurt (50/50). Add about 1 tsp sugar free jam if you like, a sprinkle of bran buds or frozen berries.
Tons of protein, very few carbs.
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