Quote:
Originally Posted by Kybosh
I regularly foam roll (stiff roller) and use a lacrosse ball all over my legs. I also do the couch stretch and many other things to move my hamstrings. You might also consider doing a bunch of hamstring strengthening exercises and cycling really works your quads a lot more than your hammies.
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sound advice, thanks. I'm definitely going to feel it tomorrow morning
I dont have a foam roller, but would a rolling pin do?
