Quote:
Originally Posted by Pizza
Nearly did 3 hours of cycling and I'm back home feeling completely wiped. I've never went that long so I dont know how you guys do it.
Any tips on recovery? Aside from a good cold shower
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I regularly foam roll (stiff roller) and use a lacrosse ball all over my legs. I also do the couch stretch and many other things to move my hamstrings. You might also consider doing a bunch of hamstring strengthening exercises and cycling really works your quads a lot more than your hammies.