[Kipper is King]

I read a tweet about the Couch to 5K program last month. I was curious, and after doing a bit more research, I decided to give the program a shot. I downloaded the official app, bought myself a good pair of running shoes and put a running playlist together.

Gradually with each workout, I've started feeling better and better. Yesterday, I finished week 5 of the 9 week program! I ran for 20 minutes straight over 3.41 km! That might not sound impressive, but a couple months ago, I wouldn't have thought it was possible.

I now can't wait for my next day to go for a run! It's one of the best decisions I've ever made, and I realize how misguided my past attempts at running were. I used to attempt to run right away without warming up, and I wouldn't have intervals of running and walking during training. I'd quickly get injured and frustrated and I'd quit. This is so much better!