Ottawa unveils new Canada Food guide
http://www.canada.com/topics/bodyand...5-ce77d8184798
Well how close is your diet to this? I eat lot's of carrots, not quite so many green veggies. I do eat a fair bit of fresh fruit and frozen berries. Any breads I do eat are whole grain. Fish....I maybe eat salmon once a month. Looks like I better lengthen the dogs walk every night as right now it's only 20 minutes.
Heres a PDF version if you care to see it.
http://26489.vws.magma.ca/view_eatwe...bienmang_e.pdf
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Last edited by Sylvanfan; 02-05-2007 at 02:43 PM.
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