Quote:
Originally Posted by Samonadreau
Unless your juicing hard, thats too much in too short a time for your body to repair itself properly.
I work out 3 days a week.
Pushes (Chest; Tri's)
Legs
Pulls ( Back, Bi's, Shoulders)
Even if you wanted to go 4 days a week:
Chest
Legs
Back/Shoulders
Arms
Throw in some Abs here and there and thats enough to get pretty shredded if you are consistent and have a good diet.
Bottom line you need more rest in between hitting the same body part again.
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After a certain point, I found I did not progress unless I trained each muscle group about twice per week. I found on a 3 day split it was definitely possible to do that and get enough rest.
At a certain point it becomes a question of balance. Going to the gym 6 days per week is difficult to maintain. I wouldn't say it's a detriment or aromatically amounts to overtraining though.