Quote:
Originally Posted by Robo
Does this seem like a good split
Mon: arms chest abs
Tues: back shoulder legs
Weds:arms chest abs
Thurs:back shoulder legs
Fri: full body
Sat and sunday rest days? Too much rest? Or just make fri arms chest abs?
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Unless your juicing hard, thats too much in too short a time for your body to repair itself properly.
I work out 3 days a week.
Pushes (Chest; Tri's)
Legs
Pulls ( Back, Bi's, Shoulders)
Even if you wanted to go 4 days a week:
Chest
Legs
Back/Shoulders
Arms
Throw in some Abs here and there and thats enough to get pretty shredded if you are consistent and have a good diet.
Bottom line you need more rest in between hitting the same body part again.