Quote:
Originally Posted by VladtheImpaler
Since the shutdown, I have gone to the 16/8 fasting routine, which has been great for both calorie limitation and just general feeling of wellness. I also picked up on a suggestion from Joe Rogan and have started shadowboxing with 2 lb dumbells. What a workout.
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I remember including light dumb bells or wrist weights this with the Tae Bo workout. Double time is nearly impossible to sustain with weights.
EDIT: Pulled up some Tae Bo Videos and started moving along with the video. It's kinda fun actually.
I wonder if I'll be able to add this to my quarantine workout without hurting myself...