Quote:
Originally Posted by DoubleF
No, no. I was doing 15%. So 15 push ups, 15 sit ups, 15 squats and 1.5 km run/jog/walk.
I thought that was light enough as an adaptation phase, but apparently not because I strained my back doing it on the 4th consecutive day at 15%.
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Ahh gotcha. That's a great way to do it. Was it the sit ups that seemed to bother your back?
Quote:
Originally Posted by Sliver
I know binging and purging is technically a bad idea, but I really love food and need to lose a few pounds. Is it the worst thing in the world to continue to eat what I want and take laxatives for a month or two until I'm down to where I want to be weight wise?
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You'd really just be losing water. I'd go the vomiting route if you're truly serious about it.
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ech·o cham·ber
/ˈekō ˌCHāmbər/
noun
An environment in which a person encounters only beliefs or opinions that coincide with their own, so that their existing views are reinforced and alternative ideas are not considered.
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