Quote:
Originally Posted by TheSutterDynasty
Attempting to run 10km every day without a base and especially without any adaptation phase is a recipe for injury.
I would suggest 3x a week and start with walk/jogs (ie 5 jog 2 walk) to get your body used to it. It should take at least 6 weeks depending on your background to work up to anything close to running every day.
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No, no. I was doing 15%. So 15 push ups, 15 sit ups, 15 squats and 1.5 km run/jog/walk.
I thought that was light enough as an adaptation phase, but apparently not because I strained my back doing it on the 4th consecutive day at 15%.