Be very wary of any advice on the internet regarding nutrition and diet. Nutrition is one of those universally experienced things that everyone has an (often poorly informed) opinion on.
I would spend some time perusing PubMed for review articles regarding sodium intake and health outcomes.
Here's a start:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5098396/
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BP correlates with sodium intake, with multiple mechanisms underlying this relation. Preclinical and clinical studies demonstrate that sodium adversely affects multiple target organs independent of BP.
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Quote:
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Because of the weight of evidence in favor of salt reduction and the difficulties in organizing a clinical trial, the AHA recommends a population-wide reduction in sodium intake
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ech·o cham·ber
/ˈekō ˌCHāmbər/
noun
An environment in which a person encounters only beliefs or opinions that coincide with their own, so that their existing views are reinforced and alternative ideas are not considered.
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