I think outside of specific doctor recommendations to limit salt (probably because of water retention problems), or a diet extremely tilted toward meats a preserved food, it's unlikely you have a big salt intake problem. (and I mean extreme, like the super size me diet)
And being northern prairie folk as we are, it might not hurt to get a little bit of the iodized version (lower levels of seafood in most of our diets than the average human).
On the same hand, living in an easy calorie world with a grain first society, you almost certainly take-in too much sugar, best thing to combat that is focusing on having high fiber vegetables with every meal that you can. Dark Greens & Roots.
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