Being 10 weeks post-op shoulder surgery and being able to do all the National Lifeguard skills needed to re certify. It was all one-armed as I can barely lift my arm over my head still. But it MMH when I did my 400 meter timed swim in 8:15 doing one armed freestyle and backstroke and then hearing the guard on deck say "You were faster with one arm than I've ever done in my whole life with 2!"
The 50 meter head up freestyle with one hand was a bit harder, but did it in 50 seconds
Can't wait to get back to work!!! Soon I hope!