Quote:
Originally Posted by OMG!WTF!
No. Arg. If you dont get it look it up. Concentric Only Training. There are several reasons for it. Less chance of injury is one. Engaging a different metabolic process and different muscle fibers is the main reason. You can lift more and more often with COT. Here's a link that dumbs it down a bit.
https://drjohnrusin.com/concentric-only-training/ |
Can't you disagree respectfully?