Quote:
Originally Posted by Winsor_Pilates
I track and aim for around 160-180 g/day.
Meat, eggs, egg whites, cottage cheese, greek yogurt & protein shakes for the most part.
It is difficult, I can't image getting there without suppliments.
Making sure every meal has a good amount of protein is a must I find.
Adding whey & collagen scoops to my morning oatmeal is my favorite meal. Same breakfast every day and I love it.
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My favorite meal is breakfast also I make a shake though after my weights its whey protien, creatine, egg whites, banana, cucumber and spinach and skim milk macro count is 437 calories 43 percent carbs (47g) 5 percent fat (2g) and 52 percent protien (56g) I eat more fat through out the day but I heard to break a fast it is either carbs or fat not both