Quote:
Originally Posted by Nage Waza
I think in english is that the lift is sometimes considered the important part of the work and returning to the ground isn't as important, and so why tire yourself out? Some places with the correct floor allow you to drop the weight. I usually don't drop it but don't go for max weights either, at least not in years.
I seem fine lowering it to the ground, just be cautious with how you do the work, maybe get someone to watch for a few sets till you get it.
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No. Arg. If you dont get it look it up. Concentric Only Training. There are several reasons for it. Less chance of injury is one. Engaging a different metabolic process and different muscle fibers is the main reason. You can lift more and more often with COT. Here's a link that dumbs it down a bit.
https://drjohnrusin.com/concentric-only-training/