Quote:
Originally Posted by peter12
You come off as incredibly insecure.
|
Something a bit off, that is for sure.
To be fair, I am not a weight trainer. On the other hand, have created programs for dozens of my friends, but I only do that if I regularly work out with them and create something for their skill level and body type. This has been going on since about 1993. Either way, they continue to increase the weights over time...I am amazed that there is any sort of argument on that.
I would still be benching the empty bar if I couldn't add weight!
I do way better when I have a good workout group and try to recruit people into that group. Sometimes that is my entire social life as I have a family so get pretty busy. I have a group of six or so that workout regularly together, a couple different shapes. One guy does my workout exactly (slightly less weight), three a mishmash as they can't seem to recover. The last guy has shoulder problems so is very different.
I didn't really see someone creating programs for people in this thread sight unseen, but we certainly rattled the overly booksmart lifters (as seems to always be the case).
I should add as well that I take a third supplement, Metamucil, about two times a day, a double scoop each time. Highly recommended to everyone.