Quote:
Originally Posted by TSXCman
I have a squat rack and bench with free weights. So the 5x5 seemed like a good fit.
I'd be doing a routine every second day, alternating between these:
Routine A:
5x5 squat
5x5 bent over rows
5x5 bench press
Routine B:
5x5 squat
5x5 overhead press
5x1 deadlifts (although I've been adding more sets)
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I am currently having success with this workout. Started at 6' 155lbs back in August. Was sick of being the same weight for the last 8 years so removed most of my cardio and looked to lift some weights.
Feel much stronger. I have gained 12lbs of muscle with noticeable visible improvements and outgrown my suit. Now 167lbs. My goal is to reach 170lbs by the end of March.
The App is great for tracking during my workout and looking at my history