[undercoverbrother]

Originally Posted by TSXCman

I have a squat rack and bench with free weights. So the 5x5 seemed like a good fit.

I'd be doing a routine every second day, alternating between these:

Routine A:
5x5 squat
5x5 bent over rows
5x5 bench press

Routine B:
5x5 squat
5x5 overhead press
5x1 deadlifts (although I've been adding more sets)

Down the 5x5 app for this workout.

https://apps.apple.com/us/app/strong...ng/id488580022

I did this work out for a few years and you do get strong and thick. Mix in some of the optional exercises as well so it stays interesting.