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TSXCman · 02-23-2020, 11:24 PM

I have a squat rack and bench with free weights. So the 5x5 seemed like a good fit.

I'd be doing a routine every second day, alternating between these:

Routine A:
5x5 squat
5x5 bent over rows
5x5 bench press

Routine B:
5x5 squat
5x5 overhead press
5x1 deadlifts (although I've been adding more sets)

02-23-2020, 11:24 PM	#122
TSXCman First Line Centre Join Date: Mar 2008 Exp:	I have a squat rack and bench with free weights. So the 5x5 seemed like a good fit. I'd be doing a routine every second day, alternating between these: Routine A: 5x5 squat 5x5 bent over rows 5x5 bench press Routine B: 5x5 squat 5x5 overhead press 5x1 deadlifts (although I've been adding more sets)