Your workout isn’t what I do, but if you keep at it eventually you’ll keep dropping the waste. I like five workouts per week with 5 to 7 different lifts in each...all the basics. They are bench triceps, back, legs, shoulders biceps, fifth is a bonus and I usually got to near max lifts, low low low reps. If I can, there are three squat workout worked in the other days, heavy on leg day, then a medium high rep day then a low weight high rep day. But those are nice to have and not mandatory.
The more you burn the more you lose, so I’m not exactly sure what the investment is in that workout, and it has been a long time since I did it. Maybe Ill do it through the summer.
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