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Originally Posted by OMG!WTF!
There's so much more to it. Volume is just as important as weight. Doing the same thing but heavier is inferior to a well managed variety of lifts, weights and durations. I'd post a bunch of info for you but it's all there if you want to figure it out.
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Volume and weight are two different things, I don't understand your point. Neither is more important than the other: Zero volume of 500 pounds is still zero. There are certainly different strategies you would bring into a workout plan regarding reps, sets and ultimately weight. Increase the weight and typically you would see a reduction in reps. Or go with a high rep workout...but I don't see any gains from that. Endurance training is certainly the route of high rep training. Both are very important, but I am focused on strength.
Unless there is something I missed here, but what is inferior? We haven't even written out a workout and something is worse?