Quote:
Originally Posted by blankall
In terms of weight, different people will respond to different workouts. Some require heavy lifting to gain weight and size. Others will make progress from being under a load for longer periods.
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Yes, agreed. When I was adding weight, I gained a lot of muscle quickly but I eventually stopped due to repeated injuries of my joints.
I have done far better since pursuing endurance training - lighter loads lifted more times and at a certain pace.