Quote:
|
Do your workout, keep it pretty simple and basic, add weight over time. That is pretty much it. There is an assortment of tried and true lifts, stick to those, and maybe one day look up isometric, concentric, and try one out for fun.
|
There's so much more to it. Volume is just as important as weight. Doing the same thing but heavier is inferior to a well managed variety of lifts, weights and durations. I'd post a bunch of info for you but it's all there if you want to figure it out.