There's definitely a lot more to lifting than lifting heavy. Working harder vs working smarter. Just adding weight every day is obviously not going to work. Check out that Netflix Documentary about Ronnie Coleman.
Creating the right variety of isometric, concentric, eccentric, movements matter more than weight. And lifting with the proper focus on the muscle is likely the most important. I'm not trying to be a know it all because this stuff seems to change all the time. But just piling on weight is not legit at all.
Last edited by OMG!WTF!; 02-23-2020 at 09:56 AM.
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