[Slava]

Originally Posted by MacDaddy77

Slava,

How long did it take you to be able to work out and not have soreness? I'm hoping it will go away after 2 weeks. I am so muscle sore today but in the way I need to be. I feel pain in areas I forgot had muscles!

Yeah, it was for sure a week or two of pain. It goes away though and honestly the best medicine for that is increased movement. Stretch, keep mobile and your body will deal with that. The other factor is that F45 has the workouts set so that you aren't focused on the same muscles every day. It gets better!