I lost 20 lbs last year with a program called LeanSquad. Found it through a friend on Instagram. The program was created and run by an ex Canadian Rugby player Phil Mckenzie.
It's a great program! 90 days with recipes and work outs. The best part that I loved was that I could do all of the workouts in my home. You do need some weights (15/20 lbs) other than that Phil works with you to make sure you are able to do the workouts in your environment.
The cost isnt too bad either as it cost $500 for the 90 days of workouts, recipes, personal support from Phil and access to other people going through the program at the same time.
I will admit Phil can be kind've annoying on his instagram videos although the recipes are great and so are the workouts.
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