Quote:
Originally Posted by Tyler
My biggest learning in 20+ years of consistently going to the gym - you can't out-exercise a bad diet. Unless you're a marathon runner, the math just don't work.
So now I just exercise for fun and try to put more good stuff into my gut than bad stuff.
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I just had this revelation this last year.
For the first 45 years of my life I ate and drank anything and everything I wanted.
My biggest concern was trying to put on weight.
That all changed with a degenerative neck injury.
I still go to the gym, but I find regulating my eating and drinking so much harder. Although I haven't had an alcoholic drink in 2020.