I haven't done the 2000m yet, but likely about 9min since I am out of shape. 1000m is just over 4 min now. the videos sure helped, but I still don't feel too much in my legs even though the force chart is right according to the video, I don't get the burn there. Any other advice not in the video
What is your Pace on those 2000m, like how many strokes pure min?
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