I use the Concept 2 PM5 rowing machine for my workouts and I like to do 3 sets of 2000 m at resistance 5. It's more about endurance than power, or pushing crazy times. I'm aiming for 9 minutes doing about 33 s/m, but if I want to do a short session I'll 2000 m at resistance 7 with higher s/m.
It's more engaging than a treadmill or elliptical and gives your whole body a good workout. It's my go-to when the weather sucks.
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