I row during Orange Theory classes and it’s pretty fun. The workout always changes: some days are run/rows, other days you row ie 500 m, then do squats 10 times, 400 meters and 10 squats, all the way to 100m. And then you go back up to 500m ��
There are other days where I have to row 4 minutes for distance, rest for a minute or two and do a 2 or 3 minute row for distance and go down to 1 minute.
For the 2000m row, my best time was 7:07 but my technique was brutal. If I focus on form, my time is 7:13.
I would suggest to breathe on each stroke, rather than every two or three. Makes rowing a lot easier.
I read on the Concept 2 blog to setup the damper between 3-5. It would simulate rowing on water (search for 10 ways to row like a pro).
P.s: Thanks Troutman for that link! I might try it this summer ��
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