I love using the rowing machine at the gym, I’m with Peter in that crushing 2000 m as fast as possible is a great workout and a good gauge of where you’re at cardio wise. I’m also By no means an expert here, and this is certainly not surprising information but form and technique are critical to improving time. You can definitely tire yourself out pretty quickly by having a high stroke count coupled with short quick strokes. Once i started leaning back far into my stroke making a long deliberate motion this reduced my stroke count but my times started to decrease too.
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