Quote:
Originally Posted by #-3
I actually think most arguing against Keto here would be equally critical of the food pyramid.
Generally we would say that dogmatic approaches to diet are flawed and unlikely to provide the real health benefits they promise. You can trump almost any diet in credibility with three small pieces of advice.
1) Don't over eat
2) Eat mostly vegetables, as colourful as possible.
3) The remainder of your diet should be as diverse as possible.
Bonus) Pop and Candy are terrible for you, while hasidism is the wrong approach for most people, you should limit those as much as you are comfortable with.
I would endorse this, the faux trappings of science and false promises are the problem here. If you feel good eating what your eating, have fun, just don't feed me your BS.
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It's so simple, yet for some reason people love the whole "you gotta try this amazing new diet!" crap.
Just eat a healthy and diverse diet.
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ech·o cham·ber
/ˈekō ˌCHāmbər/
noun
An environment in which a person encounters only beliefs or opinions that coincide with their own, so that their existing views are reinforced and alternative ideas are not considered.
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