It's odd that there's any arguments happening at all.
Keto and calorie control aren't republicans and democrats. They're closely related and work together when keto is done right.
The topic really shouldn't be broken into team keto vs team calorie deficit like some have made it.
Anyway back on topic: Those of you on Keto, do you use exogenous ketones?
Any benefits or marketing upsell?
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