Quote:
Originally Posted by Firebot
Some here who are arguing against the keto diet still seem to go solely based off this, engrained (pun!) in their psyche of what a proper diet should be.
Spoiler!
Brought to you by the FDA and the US department of Agriculture, who is heavily lobbied by grain and corn companies.
https://time.com/4130043/lobbying-po...ry-guidelines/
''
It's always been about who gives the most money to politicians.
Remember kids! Fat bad! Cereal and corn good good good! Eat your Corn Flakes™
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I actually think most arguing against Keto here would be equally critical of the food pyramid.
Generally we would say that dogmatic approaches to diet are flawed and unlikely to provide the real health benefits they promise. You can trump almost any diet in credibility with three small pieces of advice.
1) Don't over eat
2) Eat mostly vegetables, as colourful as possible.
3) The remainder of your diet should be as diverse as possible.
Bonus) Pop and Candy are terrible for you, while hasidism is the wrong approach for most people, you should limit those as much as you are comfortable with.
Quote:
Originally Posted by Canadianman
Man, what a thread.
Sorry dissentowner, this is what you get for breaking the first rule of keto.
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I would endorse this, the faux trappings of science and false promises are the problem here. If you feel good eating what your eating, have fun, just don't feed me your BS.