[Oling_Roachinen]

Originally Posted by Azure

Is it?



https://medium.com/better-humans/why...s-9dc18fe9cf23

Not sure why anyone would think that your BMR would stay the say if you cut calories long-term or short term. Pretty clear what your body will do.

The take away there should be that starvation is not the way to go. Limit your calories by a reasonable amount, 500-100 under your TDEE.