Quote:
Originally Posted by Winsor_Pilates
Most people eating low carb are eating high fat, so it's very easy to get enough (or too many) calories.
If you reverse your own personal carb vs fat ratio (200g/90g) to (90g/200g), you'd jump from approximately 1610 to 2160 calories by that switch alone.
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Ty I have so many questions regarding diet lol somedays I just feel so confused on what I should be doing