Quote:
Originally Posted by Robo
With low carbs like that how on earth do people get the required amount of calories in a day I struggle to hit 2000 every day to the point where I have to throw in a cookie or 2 and my macronutrients are usually around 200g carbs 60 ish to 90ish grams fat and 130 or higher protien
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Most people eating low carb are eating high fat, so it's very easy to get enough (or too many) calories.
If you reverse your own personal carb vs fat ratio (200g/90g) to (90g/200g), you'd jump from approximately 1610 to 2160 calories by that switch alone.