Quote:
Originally Posted by Robo
With low carbs like that how on earth do people get the required amount of calories in a day I struggle to hit 2000 every day to the point where I have to throw in a cookie or 2 and my macronutrients are usually around 200g carbs 60 ish to 90ish grams fat and 130 or higher protien
|
A lot of people on the zero carb diets aren't getting to 2000 calories. Hence the massive weight loss.
There are a lot of fatty foods with lots of calories though: cheese, cream sauces, fried foods, non-lean meats (ex: bacon, ground beef), butter, other oils, etc..