Quote:
Originally Posted by Fuzz
For those who IF, does it affect your exercise? If I bike to work without breakfast, I am desperate for food when I get in. If I have a small lunch and no snacks I'll be absolutely famished when I ride home.
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A lot of people are completely fine with working out in a fasted state, but it is important to slowly work into it. Your body needs to adapt.
For me I've never had a problem, but I try very hard to make sure I eat enough total calories per day.
Take it slow, figure out how your body adapts. If working out while fasted is too hard and you are always uncomfortable after or during, change your fasting schedule.