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Originally Posted by Winsor_Pilates
Who actually makes this claim (specifically that is doesn't matter what you eat)?
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The argument that there is no evidence to say that keto or intermittent fasting is any worse / better than any other diet is based around the fact that as long as you eat within your calorie range you will lose weight and therefore why would less than 50 carbs per day, or eating periods make a difference.
Again, there are researchers out there who are working with patients that are on fasting plans or keto plans, and the results they are getting is amazing.
Dr Rhonda Patrick
Dr Jason Fung
Look them up and tell me that you'll take a dumb Stanford study over what they have researched.
Humans were not designed to eat 5-6 meals per day (another lie pushed on us by the food industry). Our ancestors did not have access to that kind of food, and therefore they ate maybe once per day, or a few times per week at best.
We are just scraping the surface in finding out what the benefits of fasting are for humans. Again, find me one person who has stuck with an intermittent fasting program for at least a month, and has followed it CORRECTLY, where every single health marker you could analyze hasn't been overwhelmingly positive.