a few people have requested some keto plans and recipes. I started with Ruled Me and they have really expanded and broadened their plans and recipes since i started with them. If anything, with this you get the idea and it's a great place to start.
here is a 30 day link for these files:
https://easyupload.io/bpk27s
a few sites i love:
1.
https://www.castironketo.net/
2. https://www.dietdoctor.com/