I havent done keto but I have started a daily 16/8 intermintent fast about 7 weeks ago now, I started trying to get in better shape 1.5 years ago at 5'9 190 pounds. I kinda stalled at 160 and 14.5 percent body fat. Since i started 16/8 intermittent fasting I have got down to 150 and lost 1 percent bodyfat while still keeping my muscle. Daily I consume between 2000-2300 calories in 3 meals I resort to weighing my food and I'm quite active I thought my Fitbit was off it says I burn between 3000-3600 calories a day, But it must be pretty close with the weight loss I am seeing since starting intermittent fasting. my goal body fat is somewhere in between 12 percent and I'm probably going to try to get down to 145 pounds and then up my caloric intake by a couple hundred calories to try to pack on more muscle. But at 34 I want to finally have abs lol I can see the top abs a bit and obliques but not enough lol. The first couple days of intermittent fasting were hard but after about a week i completely lost any cravings i have had for snacking at all and with 3 pretty big meals a day I dont have room for junk food anymore because I am usually quite full
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